A 10-second quick look at the ADHD Low-Friction Planner on a tablet, 1 of 5
ADHD Low-Friction Planner
An undated planner for ADHD brains: 3 priorities a month, energy-based weeks and a dopamine menu.
iPad PDFPrintable
$11.99
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- Instant download
- Digital product, all sales are final
- Works in GoodNotes, Notability, Noteshelf, Xodo
What's inside
- Year overview by season
- 12 undated months with Top 3 priorities and a task parking lot
- Energy Flow weekly page (low-energy and hyper-focus days)
- Habit jars: progress over streaks
- Brain dump with a 48-hour impulse cool-down
- Dopamine menu
- Start here guide and 2 short how-to videos
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